The Bodybuilding Health and Fitness Axis

Bodybuilding Up Close

Bodybuilding is the art of using endurance exercises to stimulate gains in muscle and strength. The importance of bodybuilding lies in sculpturing the body to a precise physique definition through exercises. In the process of attaining that physique definition, you attain some five cardinal goals namely:

a) Proper dieting techniques

b) Fast and efficient metabolism

c) Weigh loss

d) Optimal functionality of body organs systems

e) Physical fitness

As a way of explaining how these five goals of a bodybuilding program adds up to optimal health, lets us explore the link underlying bodybuilding, health and fitness.

Establishing the Link

As you stimulate muscle growth with bodybuilding exercises, you must also adopt proper dieting techniques to accompany the training regimen. Exercises and a good diet help make your metabolism fast and very efficient. With a fast and efficient metabolism rate, you can effectively synthesize the food calories you ingest daily, for energy and tissue development.

What is more, to fuel the intense weight exercises you will need more calories than can be provided by the diet. These extra calories (called calorie deficit) will then be sourced from accumulated body fat. The metabolism will be apt to burn the stored body fats and do it pretty fast. The net result is that you will loose excess body weight. That is the connection between bodybuilding and weight loss.

With weight loss, your body organs such as the heart, lungs, kidneys etc will start working at their optimal state. There will be no clogging of blood veins by cholesterol. Your cardiovascular, circulatory and respiratory systems will function perfectly. That is the description of a healthy individual. From bodybuilding through weight loss, we have now attained optimal health.

Ideal bodybuilding regimes are accompanied by cardiovascular training exercises in a bid to amplify weight loss. These exercises will include walking, swimming, rope jumping, running etc. The net result is a physically agile individual. An ideal bodybuilding program must also enhance physical fitness as part of the training routine. That is how we complete the axis starting from bodybuilding through health and finally to physical fitness.


From the foregoing elaboration, it is pretty clear that bodybuilding, health and fitness are intertwined to one. The objective of bodybuilding may as well be muscle and strength gains, but it also accrues health and with health, physical fitness. Once that link is conceptualized, then quality living unfolds.

There is a link between a bodybuilding lifestyle and optimal health. Once an individual strikes that link, he or she attains optimal physical fitness as a by-product. With the right information, you can easily set up a training regimen that is centered on bodybuilding health. From this program, muscle mass and strength will accrue and with it physical fitness.

Machahi John Joel is a successful body builder who has spent the last four years pumping iron. It is from this background that he now writes expert articles trying to expound on the link between bodybuilding, health and physical fitness. Learn more about that critical link at []. In this information age, you need a digital connection to a happy life.

Health and Fitness Tips For Men

Americans today are living life on the fast track. Most of the internet searches are for fast or easy weight loss. While most of the information is geared towards women, men are also interested and in need of health and fitness tips.

Men have the advantage where they can lose weight much easier than women. There are many different health and fitness programs out there for men. Yoga and Pilates are not just for women anymore. There are exercise videos that focus on Yoga and Pilates for Men. There are different types of home exercise equipment that are low cost and easy to use. You just need to have the motivation to follow through with your plans for a healthier life.

Heart Disease, Diabetes, prostate cancer, and other health issues are a rising concern for men. These reasons can and should be a good source of motivation for men today. Men can follow these health and fitness tips to lose weight and get healthy and fit.

Starting out the day with a healthy breakfast helps to kick start metabolism and keeps blood sugar levels even. It also gives a person more energy. When a man eats breakfast, he is less likely to eat larger portions of unhealthy food later in the day. Eating plenty of fiber rich foods is important to fill up and feel satisfied between meals. Try to eat whole grains – whole wheat bread, potatoes, and brown rice, instead of white bread, white rice, and pastas – that are simple starches and turn right into sugar. The whole grains take longer to digest and can assist with maintaining lean muscle tissue.

Men are able to eat larger portions of protein than women. They should still concentrate on eating lean proteins such as chicken, turkey, and fish on a daily basis instead of red meat. They should also make sure to eat plenty of fruits and vegetables.

Men can also benefit from portion control and watching their portion sizes. Eating smaller meals more frequently throughout the day as opposed to eating the three traditional square meals a day really does help to keep the metabolism running smoothly and helps to build lean muscle tissue.

The best way to lose weight is with a combination of cardio, strength training and a healthy diet. But, the cornerstone of most weight loss programs is cardio. Exercising on a daily basis is a good way to get in shape and boost metabolism. Many men are concerned about building muscle and may only concentrate on strength training. Cardio is necessary in any fitness program because:

1) It helps you burn more calories in one sitting. Getting your heart rate up means your blood is pumping, you’re breathing hard, you’re sweating and burning calories.

2) With many cardio exercises, you can burn 100 to 500 calories depending on how hard you work, how long you exercise and how much you weigh.

3) Burning calories with exercise means you don’t have to cut as many calories from your diet.

4) You can do cardio exercise most days of the week without worrying about injury or over training.

Nutritional supplements can be used in conjunction with eating healthy foods and exercise to build lean muscle. There are many supplements out there designed especially for men and their unique health and fitness needs. They are not meant to be a shortcut to weight change, and taking too much of any one supplement can pose serious health risks. The good news is that average person is unlikely to take so much of a nutrient that they run into trouble. But it’s always wise to check in with a doctor before you start using a supplement regularly. And that’s definitely true if you’re using any supplement in high doses or for prolonged periods of time.

It is very important that you keep yourself hydrated during any strenuous activity. Sports drinks like Gatorade, Powerade, and All Sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood. Energy Drinks can help boost your energy, but many use sugar and caffeine as their active ingredients used as stimulants. In fact, excessive use of energy drinks can cause symptoms such as upset stomach, leg weakness, heart palpitations, being jittery, nervousness, and more. Drink these energy drinks on an empty stomach and the effects can be magnified. Never underestimate the power of drinking water and making sure to get at least 6-8 glasses a day.

Top Health and Fitness Ebooks

When it comes to Health and Fitness there is no need to ask if that priority is number one on our wishlist. Whether you feel your overweight, underweight, averaged, perfect etc. We all want the perfect Health and Fitness for our body and I’m sure we all want to feel young when we’re aging. In 1948 the World Health Organization (WHO) defined Health as being “a state of complete physical, mental and social well-being and not merely the absence disease or infirmity”. Which simply means we all want the best of the best products to select from to maintain that. The Health and Fitness ebooks that i am offering are in categories such as Alternative, Beauty, Diet, Fitness, Medicine, Mental, Health, Nutrition, Remedies, Spiritual, Womens Health etc with over two thousand to choose from. I personally purchase products from this website sometimes, the last health and Fitness eBook i bought was “over 100,000 workouts” and believe me when I say I’m still in shape and loving it :). As stated earlier there are a lot of Health and Fitness ebooks to select from and the search box located at the top of the website will be very useful to you if you are searching for a specific product.

There are a lot of ebooks to select, from building your muscles to maintaining a healthy pregnancy or even losing weight it all boils down to quality techniques to do that. You want a Health and Fitness eBook that will actually give you resluts, that is inexpensive and/or will give you a refund if you are not satisfied with the product which i highly doubt :) Remember we all want to carry out the day’s activities without undue fatigue so a great Health and Fitness eBook would be just right for you. I want to brag a little about the Spiritual ebooks because they are definitely the greatest. The eBook “The Secret behind the Secret” is such a wonderful eBook you should have two copies. Quantum Mind Power System is also a great book. If you are a tattoo lover then “Ta too Designs” is the eBook for you under the sub category Beauty, its a must have. “Remove, Moles, Warts and Skin Tags” is a must have also because it actually works and the price is at an inexpensive rate.

You can send a feedback if you wish at the bottom of the webpage by filling out the correct fields (optional). Remember to utilize the search box located at the top of the webpage and again it is very user friendly. I’m pretty sure you will like what you see so you can search thoroughly for your product because there are over two thousand ebooks to select from. So when it comes to Health and Fitness ebooks in what ever category stated above, this is the website for your product that are/or were searching for so feel free to leave your comments and feedback on the webpage located at the bottom. The link (Health and Fitness) below will direct you to the page. Thank you.

Phoenix Arizona Health And Fitness

Phoenix, Arizona health and fitness trends change just as much as in any other part of the country. Those that are already interested in fitness like to change their exercise repertoire from time to time, and it’s understandable. But there are two things that remain the same when it comes to Phoenix, Arizona health and fitness. Both physical and mental health benefit; here’s how.

What do health and fitness mean to you?

When it comes to Phoenix, Arizona health and fitness, the definition of what health and fitness mean can be vague. But here are some various ways that people seek their fitness goals:

Cardiovascular training

Strength training

Flexibility training

Weight loss programs

Athletic training

For each individual fitness enthusiast, there is a workout that both allows them to reach their goals as well as allows them to enjoy the process. But these benefits can help you see why you need to add fitness to your life.

Physically challenging the body

When you hear about Phoenix, Arizona health and fitness, the first thing you may think of is challenging the body to become stronger and faster. And this is accurate thinking, if not limited in its scope. When you exercise, you can increase the levels of strength and endurance in your body. This can lead to faster movement and increased stamina.

But becoming stronger is not just limited to the way you workout and the way that you increase your repetitions and your weights.

Mentally challenging your mind

What’s often ignored in terms of Phoenix, Arizona health and fitness is that idea of mental conditioning. When you engage your body, you can basically turn off your mind and allow it to relax. Thoughts and stresses in your day can fade to the background, allowing you to live the rest of your life in a more focused and calmer manner. But there’s more to mental toughness than decreasing stress.

When you add fitness to your life, creating goals and taking steps to meet these goals, you begin to increase your confidence in yourself. And this confidence can then be applied to others parts of your life.

In terms of Phoenix, Arizona health and fitness, you can see just how exercise can change a life as well as a body.

Why use Mark Norton? His extensive knowledge of exercise science, nutrition, human physiology, program design, movement analysis…. Those are some great reasons and all accurate but the most important the dedication to our clients success.

Why use a personal trainer? A trainer will progress you through an exercise program with proper form, the proper intensity level, progress the difficulty of your exercises to match or improve fitness levels. A trainer can modify exercises to help with existing injuries and help reduce the chance of future injuries. Trainers most importantly provide motivation accountability and consistency.

5 Easy Health and Fitness Tips

Getting started with a lifestyle of health and fitness is not really the hard demanding task that anyone usually believe it is. When you really think about this, the difficult element is often the beginning. Later on, the rest will likely be a lot easier after you really get the hang of it. All it takes is self-control along with responsibility.

Below are 5 easy health and fitness tips on how to get a head start on your route to superior health and fitness. Read every one and you’ll realize that it is actually easier than you maybe thought it would be. You only need to take the initial few simple steps.

Health and fitness tips #1: Start small.

When your preferred food is something you have to steer clear of, there isn’t any meaning in leaving it out if you just binge when you can’t take the abstinence any more. Take moderate actions. If you consume the meal each day try and cut down on your consumption and make it just 3 times weekly. When you have managed that, decrease further and make it once every seven days. Doing this, you can still take pleasure in the foods but not build up your longing for these.

Health and fitness tips #2: Plan reasonably.

Establish goals for yourself. But it does not necessarily imply that you will need to kill yourself to get it so when you don’t you’ll also kill yourself. Establishing too high goals will usually only bring about failure and frustration. While you prepare, be sure that you is able to do it. How will you know? Remain realistic. You know what you are capable of. It is far better setting goals for yourself that you know you can apply. Achieving them gives you a feeling of achievement which will make you more self-confident and much more happy to continue with your task.

Health and fitness tips #3: Use a friend.

Sharing the pains and aches along with the pleasures of achievements with a buddy may help make the program easier plus more tolerable. In reality, those with a companion are better suited to stick to their plans than those who will be undertaking the projects on their own. Simply because if you have a friend with you, he / she provides an assistance system that can help keep you on course which will help prevent you from abandoning. In addition to having a buddy along with you encountering the same struggles definitely makes the process more fun and much more enjoyable.

Health and fitness tips #4: Have self-discipline.

This really is one of the few issues that can make or shatter your intends to finally live a healthful lifestyle. As a way to really stick to the plan, you should develop self-discipline especially when it involves things which you eagerly want to accomplish or stuff that you are used to doing. Temptations in the process will be many and you need to be willing to face all of that!

Health and fitness tips #5: Practice it for your self.

Many men and women set out to live a life of health and fitness in hope of getting noticed by other people. Even though this is a valid reason, at times, it’s not sufficient to see you through the full process. It is better that you just do this for yourself simply because you want a healthier and better you compared to do it for other people’s acceptance. After all, the only real acceptance that you ever need to have is your own.

Best Health and Fitness E-Books – Honest Reviews

Here is my honest review of my three favorite, and bestselling, ebooks.

For those of you that don’t know, an ebook is just like a regular book but you can download it online and start reading it seconds after you make your purchase.

You’ll find the same information on my squidoo lens, along with links to these ebooks.

Best Health and Fitness e-book 1: Burn the fat, feed the muscle

With a title like that, it has to be good. This is the bible of fitness e-books, with more accurate information than you’ll find anywhere else.

The book is a bit complicated, but using the book you can tailor a workout to your specific body type and goals.

Set up your workout with the information in this book, and you won’t waste a minute of your time. You could easily boost your workout effectiveness by 500%, and thats a safe analysis.

Seriously consider this one, it has been my best purchase ever. By the way, if you buy it through the link in my squidoo lens, go ahead and email me your receipt number so I can send you a free bonus!

Best Health and Fitness e-book 2: Fat Loss 4 Idiots Guide

You might have heard of this one before, it is very popular right now. It is a complicated diet that will let you lose weight without hitting the gym at all.

This is great if your real busy with kids, schoolwork, or a full-time job.

This program has an online diet generator with it that teachers you how to rotate types of calories to have your body effectively burn off of fat.

Buyer beware, you’ll need to buy and cook specific foods. This should be obvious but to a lot of people it isn’t…

This fitness e-book is different than the others, but that is what makes it interesting. My mom swears by this, shes lost eleven pounds already.

Best Health and Fitness e-book 3: No-nonsense Muscle Building

This is the way to get ripped fast, it is the e-book I refer too most often. This is for you hardcore builders who want to seriously explode with muscle definition.

The online calender that comes with this program is brilliant, it outlines your workouts every day. How easy!

Fair warning, these workouts are intense! I myself saw improvement not two weeks in!!

This e-book has an awesome section about workouts aimed at improving your weak spots. That one section was well worth the purchase.

Anyways those are my three favorite e-books. Burn the Fat Feed the Muscle is the best informative all-around e-book. Fat Loss 4 Idiots is great for busy mothers and other people who can’t find time to get to the gym. Lastly, No nonsense muscle building is great for anyone who wants to get ripped quickly.